Over the past year or so, I’ve really been watching what I eat. Or maybe more watching what I shouldn’t eat from the Internet. A while back I came across this video of this vegan chick talking about how dairy gives you acne. She keeps saying we are sucking on a mama cow’s titties. I can’t believe it’s not viral.

Well, I cut back on a lot of dairy since then …also starchy carbs, processed meats and sweets. 80% of my meals is now meat, vegetables and straight liquor. I guess that doesn’t make me much a good food blogger, but my complexion has never looked better. Diet and breathing exercises for stress reduction has helped a lot …even the dermatitis on my face has been cleared.

This is a recent article about dairy & high glycemic foods and acne: http://www.dailymail.co.uk/health/article-2281151/Milk-sugary-foods-DO-increase-risk-acne-say-researchers-looked-50-years-research.html

Also get this breathing stress reduction app. It’s good. I don’t want to always punch things anymore. http://t2health.org/apps/breathe2relax#.UVzxg5Pql8E

Now I eat how I eat, I can’t believe I used to have dairy, carbs and marshmallow charms for breakfast everyday as a kid. Hard to imagine that was normal.

It makes me wonder if other food bloggers go through the same thing –eating really bad for the blog, but start to learn how to eat healthier. …I guess I still eat shitty (as you can see), but it’s not every single meal anymore.

About The Author

Jason Lam

Food blogger since 2008. Hair model since 2003.

Related Posts

8 Responses

  1. business development

    Hello my friend! I wish to say that this post is awesome, great written and come with approximately all vital infos. I¡¦d like to peer more posts like this .

    Reply
  2. home design software

    I simply wanted to construct a remark so as to thank you for all of the great ways you are sharing at this site. My prolonged internet search has at the end of the day been paid with reputable facts and strategies to exchange with my partners. I would assume that most of us site visitors actually are quite blessed to be in a great site with many perfect professionals with beneficial points. I feel quite grateful to have seen your webpages and look forward to tons of more brilliant moments reading here. Thank you once again for everything.

    Reply
  3. lifetime fitness

    I simply had to thank you very much once more. I am not sure the things that I might have gone through in the absence of these tips and hints shared by you relating to such a industry. It was a real frightening dilemma for me, but noticing this specialised mode you managed that took me to jump over fulfillment. I’m happy for the service and in addition have high hopes you realize what a great job you’re accomplishing training many people thru your websites. Most probably you’ve never come across all of us.

    Reply
  4. Porn

    I have been absent for a even though, but now I remember why I used to really like this web website. Thank you, I will try and check back more regularly. How regularly you update your website?

    Reply
  5. Hannah Black

    I really delighted to locate this internet internet site on bing, just what I was seeking for : D besides saved to bookmarks .

    Reply
  6. Darryl Holweger

    Woah! I’m genuinely loving the template/theme of this blog. It’s simple, however effective. A great deal of times it’s difficult to get that “perfect balance” between user friendliness and visual appeal. I ought to say you have done a amazing job with this. Also, the weblog loads super quick for me on Opera. Superb Blog!

    Reply
  7. Mary Bell

    Therefore, many thrilling video games are formulated each individual month. It has a simple interface where users feel very easy to access. This mini-game lets kids click on a few buttons to command a robotic arm.

    Reply

Leave a Reply

Your email address will not be published.